Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods.…

Indigestion is often caused by what, when and how you eat. The best food for indigestion is low in fat, spices and acid. Slowing down and eating frequently also help.Focus on light food, such as oatmeal, to help with indigestion.Image Credit: NelliSyr/iStock/GettyImagesIndigestion can be prevented by avoiding trigger foods and overeating. Light, mild, nonacidic foods…

Zinc is a mineral that’s essential for good health.It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1).It metabolizes nutrients, maintains your immune system and grows and repairs body tissues.Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting…

Diuretics can help you excrete water and sodium. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. You may not be aware of it, but you probably already consume several diuretic foods and drinks as part of your normal diet.Pineapple is a natural diuretic.Image Credit: Jennifer A…

Chart of high-fiber foodsBy Mayo Clinic StaffLooking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.Women should try to eat…