Hello and welcome to the world of fitness, where we delve into the importance and intricacies of a well-structured leg day workout. Today, we’ll explore the key components, exercises, and… Read More »Unlocking the Secrets of a Successful Leg Day Workout
Welcome, fitness enthusiasts, to the realm of Valley Fitness, where wellness meets innovation, and transformative health experiences await. In this exploration, we will unravel the intricacies of Valley Fitness, shedding… Read More »How Can Valley Fitness Help You Reach Your Fitness Goals?
We explore into the world of core workouts at the gym, a crucial aspect of any well-rounded fitness routine. The core, often referred to as the body’s powerhouse, plays a… Read More »Unlocking the Power of Core Workouts at the Gym
As Nigerians continue to grapple with the high cost of living, the Special Adviser on Information and Strategy to the President, Bayo Onanuga, has said that contrary to public opinion,… Read More »Nigeria is a very poor country. Our wealth is exaggerated – Presidential aide, Bayo Onanuga, says (video)
Kanye West has shared a gruesome video of a growth on his upper lip just one month after he had titanium teeth installed. The rapper, 46, reportedly spent $850,000 (£673,000) to be… Read More »Kanye West’s bulbous lip sparks concern with alarming ‘growth’ weeks after experimental treatment
President Bola Ahmed Tinubu received the Super Eagles and Members of Team Nigeria at the State House Council Chambers today February 13. The President during their meeting awarded all members… Read More »President Tinubu Receives Super Eagles at Aso Villa, Decorates Them With the Member of the Order of Niger (MON) Title and Gifts Them Houses, Lands in FCT
Together we explore the wonderful world of aerobics, a form of exercise that not only enhances cardiovascular health but also contributes to overall fitness and well-being. Aerobics, derived from the… Read More »Discovering the Wonders of Aerobics
Together we delve into an insightful exploration of an effective back and shoulder workout routine, designed to enhance both strength and aesthetics. Remember, a well-rounded approach is key to achieving… Read More »Secrets to a Perfect Back and Shoulder Workout
The Kano State Hisbah Board has intercepted a van loaded with 8,600 bottles of beer. The board’s officer in charge of intoxicants, Idris Ibrahim, who disclosed this to journalists on… Read More »Kano Hisbah Seizes 8,600 Bottles of Beer, Arrests 15 Women for Allegedly Engaging in Prostitution
The National Drug Law Enforcement Agency, NDLEAA, on Sunday, Feb 11, said that its operatives have arrested a total of 24 suspected drug traffickers and dealers. Among the suspects is… Read More »NDLEA arrests insurgents’ Drug Supplier, Intercepts 7.6 Tons of illicit Drugs in Borno, Nasarawa
Access Holdings Plc has confirmed the death of its Chief Executive Officer, Dr. Herbert Wigwe in a helicopter crash in the United States. Wigwe died in the crash on Friday night, February… Read More »Access Holdings Confirms Death of Herbert Wigwe, Wife and Son in Helicopter Crash
Two people have died while three others sustained injuries after a Toyota Camry car plunged into the Iju River along Ota-Idiroko Road in the Ado-Odo/Ota Local Government Area of Ogun… Read More »Two Die as Car Plunges Into Ogun River (video)
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillion in 2017.However, despite this expenditure, people in the U.S. have a lower life…
Welcome to the empowering world of women’s only gyms, where fitness meets inclusivity and support. These specialized fitness spaces cater exclusively to the unique needs and preferences of women, creating… Read More »The Impact of Women’s Only Gyms on Society
Today we look into the world of upper body dumbbell workout, exploring the benefits, essential exercises, and key principles to sculpt a strong and well-defined upper physique. Upper body dumbbell… Read More »How to Get the Most Out of Your Upper Body Dumbbell Workout
We delve into the crucial realm of core exercises gyms, a fundamental component of any well-rounded fitness routine. Your core isn’t just about achieving that coveted six-pack; it’s about building… Read More »Core Exercises Gyms: The Key to Unlocking Your Fitness Potential
President Bola Ahmed Tinubu, has directed Vice President Kashim Shettima to lead a presidential team to the finals of the African Cup of Nations (AFCON) in Côte d’Ivoire. The Vice… Read More »President Tinubu Directs VP Shettima to Lead a Presidential Team to AFCON Finale
The Chief Executive Officer of Access Holdings, Herbert Wigwe, and his wife, Chizoba, have died after a Chopper they were commuting in crashed in California on Friday night, February 9.… Read More »Access Holding CEO, Herbert Wigwe, Wife and Four Others die in Chopper Crash in California
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s…
September 18, 2012 Posted by Admin Health vs Fitness Health and fitness have long been equated and used in conjunction as if both mean the same thing. At best, both are considered as complimentary and thus the phrase health and fitness. Many of us assume that one flows from another, and if one is fit,…
Wife of former Central Bank of Nigeria (CBN) Governor, Godwin Emefiele, has been declared wanted by the Economic and Financial Crimes Commission. Emefiele’s wife was declared wanted alongside a CBN official,… Read More »Former CBN Governor Emefiele’s wife Declared Wanted by EFCC
Youths in Osun State on Friday, February 9, staged a peaceful protest in Osogbo, the state capital, over the economic hardship being expressed across the country. The protest which was… Read More »Youths Stage Protest in Osun Over Economic Hardship
Let’s delve into the world of barre workouts, a fitness trend that has gained immense popularity for its unique blend of ballet-inspired movements, strength training, and flexibility exercises. Whether you’re… Read More »A Must Read About Barre Workout
Let’s take a look into the fascinating world of bodyweight workouts, a versatile and accessible approach to fitness that requires no fancy equipment, just your own body and determination. Whether… Read More »Bodyweight Workouts: The Key to Unlocking Your Fitness Potential