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7 Amazing Health Benefits of Cherries

7 Amazing Health Benefits of Cherries

Good news, cherry lovers: The fruit is one the of healthiest foods you can eat. It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank…

Importance and Potential Health Benefits of Dandelion

Importance and Potential Health Benefits of Dandelion

Dandelion are a family of flowering plants that grow in many parts of the world.They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species.You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden.However, in traditional herbal medicine practices, dandelion are revered…

Complete Hygiene Tips for Teen

Complete Hygiene Tips for Teens

How good is your teen’s hygiene? Let his or her shoes be your guide.”A lot of teens really have that sweaty sock syndrome,” says Charles Wibbelsman, MD, chairman of the Chiefs of Adolescent Medicine for Kaiser Permanente of Northern California and co-author of The Teenage Body Book. “I walk into the exam room and the…